Showing posts with label Triathlon. Show all posts
Showing posts with label Triathlon. Show all posts

Thursday, August 09, 2012

Ironman 70.3 Philippines 2012


I collapsed onto the rubber mat, staring at the slow rotating blades of the ceiling fan, anticipating to pass out in the next second.  The woman disturbed me and asked me to turn my backside to her, damn it! Even a simple task such as that required her assistance to accomplished. She has already helped me to strip off my smelly tri top, to take out the heart rate monitor and the finisher's medal.  That might be a bit too much to ask from a free massageur but I was certain that she would be understanding of my situation. The massage area was filled with a few dozens other people just like me, it could be easily mistaken as a war hospital.  She stretched my back diagonally, I let out a soft moan. Tears streamed from my eyes, I am not sure if I should call that tear for joy or relief, it was just an emotional moment that it is finally over. By pure chance it is not the first time which the Shangri-La Mactan Resort has claimed my tears.

5 Hours 58 Mins Since Race Start

"Yea Ha!......Yea Ha!.....Yea Ha!" I shouted in agony in every step I took just to keep me going. I have passed the sign that says "1.55km to go" with a dead straight arrow almost a century ago, but there was still no sight to the finishing arch. Instead I ran left, forked right, left and left and right again in the final stretch of the run leg that circumferenced the resort building as if it was a cruel joke.  I hear my name being called by the MC at the finishing line but I still couldn't see it. A crowd of expat wives picked up my "Yea Ha" chant as a mocking kind of encouragement, it was at this point I realised I must have been sounding like someone on a maternity bed . Then I saw the white arch and the clock above it said "6:00:22". I just missed my target time of sub 6 hours by a notch, but I knew I have given it everything. There would be no need for a retrospective analysis and where I could have gained another half a minute.

I took one last sure step across the line and then immediately found something to hold onto in case my legs would go into spasms.  A race official offered to take me to the Med Tent and a local athlete gave his shoulder for me to lean on.  But rising to the occasion, I summoned the reserve in me to carried myself to the opposite side of the Med Tent --- the free Massage Pavilion. Why settle for the small 'M' when I have got this far?

5 Hours 40 Mins Since Race Start

"Get into the shade!" an female athlete shouted as she ran passed.

"If I can move, I will be running." I said silently.  I was on all four limbs getting grilled by the sun like a Lechon, that is the local specialty roast suckling pig. This is already the second time I dropped to the floor as my thighs went into spasms in the last 10 mins. I have 20 mins left to meet my target time with only 3km to go. If I am fully charged, I can probably run backward with time spared, but now I am pegged to the ground with the clock ticking. I was offered a full bottle of energy drink, which I down in one, then, I rubbed both of my thighs furiously with the bones of my forearm to pump away the lactic. That would do for now, I promised to get you guys a proper massage when this is all over. My legs somehow co-operated, I got up and ran, never dared to stop for a break again.

3 Hours 36 Mins Since Race Start

I was at the T2, which means the bike-to-run transition for the unenlightened ones among my readers. I took off my one piece tri suit to reveal another set of 2 piece tri suit beneath. Very strange thing to do at T2, I must be the only one among the 1400 athletes who rode through the 90km bike ride in double layer garment. The body definitely cooled off a lot and the pressure in the groin released. I felt born again and strolled out to the run leg in earnest. with 2 hours and 20 minute left to complete a half marathon in order to meet my target time this should be a doodle, so I thought.

The run takes you into the village areas at the eastern tip of the Mactan Island.  The main road is mostly shaded, but every one of the 3 side track spurs were naked to the bone even from the satellite pictures. We had to expose ourselves to an incinerating sun which sucked every drop of water out of the spores on our skin like a demon.

The aid stations were like oasis in a desert and I indulged myself with a bucket of shower whenever there is one. The icy cold water washed from head to toe made me shout out in comfort like a shower gel commercial.

Another element to rely on was the spectators, the school kids lined up on both side of the road in hundreds, when we athletes gave them a simple gesture like a thumbs up it would send them off to a frenzy of flag waving and drum rolling. I gave one kid a high five, all 20 other kids down the row stuck their hands out and I brushed their palms as I ran along like a champion. I knew it might get painful later, for now I was having fun.

2 Hours 40 Mins Since Race Start

I sucked the last few sips of energy drinks to empty the bottle and handed the bottle to a spectator, he grabbed it so firmly that I barely had time to pull my right hand off. I frantically regained the balance of my bike by the time I had both hands are back on the handlebar. It was a close shave and was an unnecessary affair.

The truth is the crowd had been amazing all along the bike course, I had been drawn closer and closer to them as their cheering and my rallying created a positive feedback loop.  It built to that moment when I have almost lost my guard. I decided to keep a safer distance from this point. All the hard work had been done as I turned from head wind to tail wind for the 2nd time at the 60km mark the rest is just plain sailing home.  Let's just focus on my task.

It was a flat race course with a strong wind which we had to battle head on twice. The wind was mild early in the day but by the 2nd loop, it has picked up furiously. We nicknamed this course the Kona of Asia for the wind.  But the crowds gave it also a Tour de France feel, when we rode back to the busy part of town, the locals have flooded the street so much that the road narrowed nearly to a single bike passage.

30 Mins Since Race Start

My feet carefully navigated across the coral, trying to avoid any cut in the early stage of the race, I landed on the beach and checked my watch.  Only 30 mins to complete 1.9km of swim, you got to be kidding me! This just justified my last minute call to wear a one piece pocket less trisuit on top of the more comfortable 2 piece suit to minimise the drag. Subsequently I found out that I was not alone to enjoy a fast swim.  I ran across the beach, up the ramp and got into the transition area.  It was a super smooth swim-to-bike transition by my standard.  I got on the bike and start pedaling away from the resort, pick up some speed as soon as the roads straightened out.  Then I realised my school boy error, duh! I have forgotten to take out my one piece trisuit in T1 and it is making it more difficult lift my knee as I pedaled.

At Race Start

We were floating about in the deep water area beneath us was a coral reef with colourful tropical fishes.  The gun ran off and we swung our arms in unison and churned up the washing machine, I found this to be the most beautiful part of triathlon.  The athletes would soon spread out but now we were a school of fish setting out for a common challenge for the day.  The swim was one big loop which started from the beach of Shangri-La Mactan resort, ran in parallel to the shoreline toward the Movenpick Resort then turned 180 degree to bring us back in the opposite direction for a long stretch of swim that spanned across 3 different resorts.

There were a long rope with buoys marking the swim course and hence many people preferred to swim close to the line for a sense of security.  This makes the field staying close together over an unusually long distance.  I got tangled up with other athletes all the time, one even curled his arm around my neck at one point and he only let go when we both started to sink.

We turned around again once we hit the area outside the private beach of Crimson Resort.  By this point, we have spreaded out and were swimming along the direction of the current. I was gliding longer and longer with each stroke and the sensation of executing what I had trained so hard for was so satisfying.  I feel privileged to take up triathlon as a sport, in a big race like this you experience such rich emotions in a day, the joy of executing a perfect swim stroke, the anxiety before a race, the pain of not being able to go further, the kinship you feel toward another athlete without knowing their name, the solitude of fighting the elements on your own, the frustration of a bad fortune, or simply the pleasure of wind blowing on your face.  It is a lifetime of experiences condensed into a handful of hours.

As I took a breath on my left side, I looked up the cliff of Shangri-La and saw the ocean facing chapel where our wedding was held 5 years ago, I was hearing the wedding march music in my head on again.  Then a bit further was the wooden bridge where my wife Martina and her bridesmaids had their beautiful photos taken.  As I swam toward the beach, I saw a blue starfish on the sea floor.  Few years before the wedding I had also come to this resort the first time with my sis, my mum and my dad who are no longer with us today.  On that holiday he had dived to the bottom of the sea to collect these blue starfishes and put it on his nipples as a bra to pose for a hilarious photo.  In the wedding reception on the resort beach, I shed tears of joy for my new bride and tears for remembrance for my Dad.  That was the other time this resort has claimed my tear.  So with two of the most memorable days experienced in this place, I was on my way to add a third one to my life.


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Monday, October 22, 2007

INATT Off Road Triathlon

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Another great day out with my new mountain bike and Martina with her camera. It was the INATT Off Road Triathlon, a Xterra style race consist of 800m swim, 15km mountain bike and 5.5km trail running on the beautiful Wan Chai peninsula in Sai Kung. Who are my gang of brothers this time? There is my arch rival in adventure race Larry and Kin, also Micah from Sonic and Andrew, podium finisher in Singapore Ironmah 70.3.
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Keith the organiser can't help adding some adventure race elements into it, like after the swim we have to run across a beach, cimbing up some boulders, jumped fences and dash across the camp site to get to the transition.

The mountain bike was tough for me, I am still very cautious and slow on the bike, not quite getting use to balancing and picking lines off the downhill. But it was a glorious route, at one part, we had the ocean all to ourselves.
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To finish off the run, we have to repeat the beach + boulder run again but in much shattered condition, thanks to the marshall who yelled at me and said the guy behind you was trying to catch up, that really sparked off my final charge to the finishing line.
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I finished in 2hr35min, 15-20 mins behind Larry and Kin, but they are so much faster than me on the bikes, it is kind of expected. Slowly, I am building up my fitness again for Action Asia. All photos taken by Martina, my fiancee.

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Monday, October 01, 2007

Hong Kong ITU Triathlon

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It wasn't my prettiest race but I did it anyway. It was the Hong Kong ITU Triathlon yesterday. I turned up barely recovered from a bad cold and felt really not in form. But I wasn't limping or coughing blood, so not doing it due to a feeling of my "form" is simply an excuse. DPP_219Beside it is my first year in Triathlon, how can I miss THE triathlon race in town. The swim began with a deep water start in Tai Mei Tuk. It was hard as hell after having swam only 3 times since Singapore a month ago. Though I got out of the water along with a few Sonic teamates who were roughly similar speed as me in training, so maybe I wasn't doing too bad afterall.

DPP_515Once on the bike, I felt more alive, I had rode the Bride's Pool Road only once before when I first got my bike. And this time I was tackling the hill climbs with much stronger legs. The 10km loop has two hills on either end, with an incredibly taxing 4.5% gradien hill at the far end. But then once you turn around, it is a free ride downhill reaching 45km/h. I pushed quite hard on the uphills, unlike Sinagpore, I didn't try to hold myself back. I felt I might get some presentable result today.

Came the run leg, two loops across the exposed reservoir dam, I felt quite fresh in the begining, and I saw many sonic teamates just ahead of me, doing their first loop, so if I pushed hard I would get some good timing this time. Too eager to do that, I stupidly did a wrong U-turn at mid way of the dam that was only meant for the "fun-distance" category. The helpers standing around there actually watched me doing the mistakes and said nothing, one of them even recorded my race number on the timing sheet.

I didn't realise my mistake until I was well into my second loop, it was so frustrating to have screwed up on my strongest part in such a dumb fashion after all the hard work on the swim and the bike. So in the end, between "2km short" or "3km over", I decided to ran two full loops from that point and actually tallied 13km of running in the blistering sun. I
n my final length of the dam there were hardlyDPP_1010 anyone left on the course . I was out of glycogen, cramps were urging to kick in and eventually when I made it back toward the finishing line, the transition area was already being cleared up. Thankfully Martina and Madoka was there for the finishing snap.

So it was incredibly frustrating, I approached the race saying it was not an important one for me, but once I got on the race course, it was diffcult to take it easy, and so although I can easily look on the bright side and say at least I completed it, deep down I will always be looking forward to a revenge in the next 12 months.
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Friday, September 07, 2007

Ironman 70.3 Singapore Part 3

13th Powergel of the Day

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On the bus back to the hotel after the race, Austin asked if anyone did not have a cramp at all today. I said bemusely "Yeah." then I added "but then I had 13 packs powergel today!". That was how carbo loaded I have been. The guys laughed out loud "You ain't gonna crap for the coming week." but let's not go into my digestive function on the post race week for now.

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Either that I was pushing the use of powergel to doping territories or I could have pushed much harder on the bike, I was fresh as a rabbit when I got onto the half marathon, I was able to over take most people on the course. It was a good feeling though a lot of the competitors I passed were on their second loop of the run already, so much closer to the sweet finish then I was. The real challenge on the run was the weather, midday sun hosted the party of the first 10km lap and a tropical storm took over the helm on the second. But our supporters cheers on regardless of the weather and what have we got to complain? I met Madoka, Catherine, Austin, Arthur and Dennis at different stage on route, padding each other on the back, giving high fives in opposite lane, no one could feel that they are facing this alone. Finally at the final 2km of the Half Ironman, my legs began to feel weiry, so I popped open my 13th and last gel in my pocket, my only chocolate flavour one especially preserved for the moment; unawared of any potential digestive related side effect, I swallowed it and brought myself home.

A Word of Thanks
r62The seed was sowed in January's Action Asia Sprint when Larry first asked if I will do the Singapore Half Ironman in a matter of fact manner. So I decided to join a tri club and prepare myself for the "2008" Singapore Half Ironman. But somewhere along the line reason and sanity gave way to dreams and maddness, and it was Alan who should take most of the credit in convincing me to sign up this year when I was drunk from the completion of the 2.1km swim in Shek O Challenge in June. I mean where is the fun when you are too ready for a race
Sume, Jeffrey and Albert should also get their fair share for making half ironman sounded like it would be a stroll in the park. I had of course never been convinced that I can do it, until it was done. So thanks guys for making me taking that ruthless step of signing up. I mean where is the fun when you are too ready for a race, that is got to be my motto.

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Thursday, September 06, 2007

Ironman 70.3 Singpore Part 2

One Year I Swim Proper
Knowing there is nothing more I can do to the bike, I left the transition zone to join the rest of Team Sonic at the swim start. The fi0523rst light was yet to be drawn and groups of sonicians were there taking photos in the dark. Then suddenly the twilight retracted and the red sun emerged from the sea. What better way to start a race day?
Unlike Ironman Korea, Singpore started in waves, so the mass suicidal scene I expected was replaced by a orderly starts. I dived in the sea along with my age group in blue swim cap. It was hard to imagine that I had dared to take part in the swim leg of Ironman Korea a year ago. For my swimming form has changed and improved so much one year on. I used the total immersion technique to glide throught the water as smoothly as I can, yet100 that was just barely enough to keep up with the main group.

At almost the beginning, my hand smashed into some junk in the sea as I speared it into the water, it was a polystyrene float with sea shells stuck on it. My fingers grew numb immediately, I dare not to look at them. Not willing to acknowlege an accident has happended so soon in the race. Thank god it was nothing but minor cuts and that was the last bit of bad luck I had that day.

Half way down the loop, I caught up with the tail end of the yellow cap guys (M25-29), thinking I must be doing okay, but 5 mins later the wake of the green cap guys (M35-39) stormed pass me like a tornado. Soon the orange guys (40-44) also emerged but thankfully it was like to get out of the water.

The 90km Experience
b23The bike leg was a sheer enjoyment. Once pass the humpy loop on East Coast, we joined the silky smooth inner city loops which we have to do 4 laps of. I maintained a steady 30km/h pace, while all the Sonic guys raced passed me in much greater speed. Never mind them, I just want to scrap a finish today. On the second lap, the "cycling jinx" manifested itself in a comical way, the cap of the aero bar mounted water bottle bonuced off a hump and so from then on every hump means a splash of isotonic drink on my face. In the end I just opened my gob and caught the spilled out to save myself from dehydration. 90km was the longest I have riden my entire life, though by the time I reached the transition there was no time to savour the back breaking expereince. Kenneth the Sonic coach was standing a T2 to urge me to get ready for the run.
to be conintued....

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Tuesday, September 04, 2007

Ironman 70.3 Singpore Part 1

Photogenic Finish
IMG_2059As if to taunt the competitors, there is a split about 1km into the half marathon, take left you will finish the daunting Ironman 70.3 (aka half ironman) circuit of Singapore, take right you have another 20km or 10km to run before you can find pain reliever. But this is the third time I am coming up to the junction that means I can take left with a smiley face! Approaching the finishing line the volunteer pulled up a ribbon for me to run through, I stopped for a moment, knowing that Martina should be nearby, to let her get ready with the camera; then leaped as high as I can into the air to ensure a dramatic finish on the photo. The happiest finishing line I have crossed to-date. I finish my first Half Ironman in 6hr23mins, snail pace maybe but it is a FINISH and here is how I got there.

The Jinx?
The 50 triathletes strong party of Sonic descended from their coach 1.5 hrs before the start of the race, ample of time for the final preparation. I got to my bike, setup my helmet etc. Then I thought I will give the tyre another little pump. Unfortunately I broke the valve of the front wheel in the process. What would the fortune teller have to say when you lost two inner tubes before the swimming have even kicked off?But as the “Hitchhiker’s Guide to the Galaxy” said “Don’t Panic”! I pulled out my spare inner tube and took the wheel to the bike mechanic, they fixed the wheel and the relieved me ran back to the bike. To my shocking horror, the tyre has deflated again, the fresh inner tube has punctured! Where would I be without the bike mechanics? I returned to them, they fit another new inner tube quickly and this time the wheel has held. Deep down I recall the day when I fracture a bone in my left arm last year, earlier that morning my seat tube fracture mysteriously; retrospectively I always say that was the warning sign for something worse installed that day. What would the fortune teller have to say when you lost two inner tubes before the swimming have even kicked off? I beleive there is cycling jinx on me, but that is not a reason to back off now. I am simply too carbo-loaded to call it a day.
(to be continued....)

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Sunday, July 08, 2007

Ramping Up The Miles

I've been ramping up my cycling mileage this week. On last Monday, I cycled 68km in Tung Chung, followed with a 6km run in the midday heat! The cycling was mostly flat, with a long time looping around the under-utilised road of the Disney Hotel. Then on Saturday, another long distance training in Shek O, I cycled 45km, looping Shek O Road 5 times. Then ran the hilling road between Shek O and Big Water Bay 3 times (12km). Hence I felt Sunday was well earned rest day. My bike muscle endurance is still pretty poor, take the Shek O session for instance, I managed a speed of 27.3 km/h on the first loop, but by the 5th loop and cadence of 89rpm. But by the firth loop I am doing more like 25km/h and 80rpm, yet my HR has reduced at the same time, meaning I simply coundn't work those muscle hard for too long.

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Sunday, June 24, 2007

Singapore Ironman 70.3

The ruthless me is back! Singapore Ironman 70.3 - I have just signed up for it. It will be on 2nd September 1.9km swim+90km bike+21km run. Not much time left really for the training, so it will be another dive in and see what happen episode on Freeyasoul Adventure. I suspect this is what you guys want to see on this blog, right!

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Saturday, April 28, 2007

I've Been Shopping

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Finally the sad times of my family has come to an end, and I have resumed my life in earnest. I have been attending the training with the triathlon club regularly so far. Only the occasional late work or races will deter me from the weeks schedule. Then I also schedule my lunch time gym session around the club's training. Doing stretching, core training and weight training at lunch time and full throttle workout in the evening with the club. I can definitely felt that I can take in a bigger breath of air, cutting through water more smoothly and my leg muscle are gaining strength once again. The goal for this year is a modest one, just gonna do the Hong Kong, Macau and Phuket triathlon at the end of the year, the Laguna Phuket Triathlon will be a nice season finale, it is a slightly longer than Olympic distance race. I just wannat be materialistic and show you my shopping lately:
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I have made some serious damage to my wallet in a second hand Kuota Kredo full carbon bike and a Giro Atmos helmet, Martina also bought me a cool Oakley sunglasses. Call me a snob as you will but a great quote I heard recently is: Why Train When You Can Buy Speed?

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Wednesday, March 07, 2007

Hard Training

I just got back from the second training session with the triathlon club, the training is usually an hour of running and an hour of swimming. On Monday in the first session the swimming was so hard for me that my shoulder was stiff for a day and a half, just relaxed up in time for tonight's session. Then tonight when I was pushing hard for the head above water drill, I kicked so hard that I had cramps in the calf muscle on both leg. A long way to go before I can keep up with these guys but I like those pain and ache in my muscle afterward, a sensation that has been long missed.

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Thursday, March 01, 2007

Year of Triathlon

Sorry guys, it has been a lifetime since I have updated this blog. As some of you might know, my Dad is suffering some bad illness and hence I just tried to stay with my family as much as I can. Which mean I don't get home till quite late in the evening. I have only spend about 10 mins in front of this computer every night.

Setting the sorrow aside my recovery from adventure sports are more or less completed. As a consolation from lunch time bouldering in Kwun Tong, I have joined a fantastic gym 5 mins away from the office in Central. Its 20m swimming pool has served a monumental role in getting my left arm muscle back in swing. My default lunch time pass time has been running on the treadmill, cycling on the gym bike or crawling through the water with a vengence.

While on the gym bike I like listening to this podcast from TriTalk, it is a brilliant bi-weekly program on training tips for triathletes and I hope I discover this before Alex does! Coupled with much improved working hours, the condition is now perfect for me to embark on some proper triathlon training. And my first target is a the first ever Half Ironman in Asia, the SinaporeIronman703. I hope to get into the rythum of proper training soon, gonna tried out the Sonic Sports Club next week, which my mate Larry (Kin's partner in crime in Actiona Asia Macau) said it is a nice gang to be with.

Inevitably, I don't forsee climbing much this year but something had to give. I have finished reading "The Villian - The Life of Don Whillan". I recommend it in the same passion that I recommended "Leaving Microsoft to Change the World". Don is a genius in climbing and mountaineering, though unfortunately a tragic character that never realised his potential. He partnered with some of the best climbers in his generation first with Joe Brown and then Chris Bonnington. Though cause of his psychological flaw, he felt out with them and brought the most successful partnership in 1950's British rock climbing (with Brown) and a budding partnership in Alpine Climbing (with Bonnington) to a fruitless end. He went on a decade without major successful ascent until 1970, Bonnington saw the fire in him and took him to Annapurna to conquer the South Face of the mountain. He summited the face with Dougal Haston and the feat was a great national achievement at the time. Though even at Don's height he was on his way down, he was portraited as a calculating person who avoid load carrying on the mountain to preserve his fitness in order to get picked for the summit bid. Eventually such bad reputation drove him out of the top league of mountaineering and was never able to met his goal of conquering the North Face of Eiger and the South West Face of Everest. Go and read it, a sad tale of a nonetheless hero of his time.

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Tuesday, September 12, 2006

Adventure Dispatches Around The World

While searching for information about Gobi March, I bump into a brilliant journal of 2 girls and 2 guys from Hong Kong who completed the Gobi March this year. They were very much like you and me, taking part in Trailwalker, Action Asia Challenge, AA Sprints on the weekends, then one day something compell them to sign up for this notorious event. The blog is a chornical on how rucksacks displaced handbags, highheel turned vibram and city girls turned ultra atheletes. Take a good read!
Congradulation to Alex who completed his first sprint distance triathlon in Finger Lakes, USA. He started his triathlon training about the same time I started my swimming training, so as it said we were virtual training buddies. The last few months. Good luck with your journey to be an Ironman.

Then there is ahdont experimenting with his own series of whiskey desert. Well done for passing your multi-engine license! (not that I know what that is.)




Kin is half way through his journey of cycling from Lhasa to Kathmandu. I can't help but be envious, "I smile the whole way when I was biking away from Lhasa. It feel like as I was still a kid and got a new toy."


When you are struck in a dull office slaving away, don't forget to google "adventure" for a mental getaway.

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Monday, September 04, 2006

Gregory Burns

We are here to complete, not compete, when you compete you measure yourself again others, but when you complete, you are trying to beat yourself.
It has been such an honour to me that Gregory Burns, the inspirational athelete who completed Ironman Korea on a hand bike and wheel chair, has found my humble blog. He left me a message for his new blog, this is a compulsory reading for the regulars of Freeyasoul Adventure. Here is what he said in his speech to us in Korea, "We are here to complete, not compete, when you compete you measure yourself again others, but when you complete, you are trying to beat yourself."

Congradulation Greg and look forward to here about your next challenge!

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Wednesday, August 30, 2006

Ironman Korea - Defining the Word "Determination"

This is part 2 of my Ironman Korea adventure, read part 1 first if you haven't already.

Ahdont guessed it rightly, after the swim, I did not sit still. But this piece is not about me, but about those brave men and women out there facing up the Ironman challenge.
The SCBHK Team

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While I was swimming William was overcoming the 180km bike trail with all the other Ironmans out there, the course is tremendously tough, after a relatively flat 80km, they had to go uphill on a volcano for 10km non-stop. The alternating downpour and sunshine conjured up a hot and humid condition. Eventually William got pass the worse volcano section but failed to meet the cut off time for 150km. Though he had been fighting hard for 8.5 hours and what a brave fight it has been! After the bike cut off, Alice took off for her first Marathon, she had been training hard for this big day and no doubt we would see her fly pass throughout the course. She started in daylight and came back in the dark, finishing her first marathon in 4hrs15mins. Another fine performance.
The Winning Characters
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While waiting for William to return, we stayed in the stadium plaza and watched the two leading pros Scott Green (Australian) and Hubert Hammerl (Austria) coming back from the bike trail and moved into the bike/run transition, it was at this point I found out what this sport is about. They had raced back to back for 4hrs45mins and moved into the changing tent within 20 secs of each other, 1.5 mins there were out again chasing each other on the marathon (Scott Green eventually completed the marathon in 3:22 and became the champion!). What a tremendous fighting spirit they have displayed. This is what an Ironman is about, keep tapping and tapping into your reserve and you will find an infinite supply.
Defining the Meaning of "Determination"
After Alice had taken off and after William had returned from the bike section, I took William's racing bib and jumped onto the marathon course. I planned to run 28km and experience what was out there and I found the most moving picture I have seen in all the races I have been to. I cannot stress more of my admiration to these people. All the athletes were fighting through the torturing marathon course, almost half of them have reduced to walking, others were jogging in pain and few were lying on the side of the road, recovering from cramps or heat exhaustion. No doubt they were shattered, but they persevered. Everyone of them were defining the word "determination" in front of my very eyes.
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I saw Ho Chak, the representative of Hong Kong in the Nations Challenge, he had a bike crash earlier today and has sprung his ankle, yet he did not give in and was walking the marathon in extreme pain. I also met Gregory Burn, a para-atheletes racing with a "hand bike" for 180km and now pushing forward on a "wheelchair". He gave an "inspirational" talk to us the day before but the talk was nothing compare to the inspirational act he was achieving.
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Occasionally an athlete will chase up on me and used me as a pace marker, not knowing that my legs were fresh. I would stick my head up and ran in a steady speed, pushing my friend forward for a few extra miles. Solemnly I said to myself, "My friend, I had no right to be out here trotting on your race course, but if I may be your boosters in this few miles, that will make me proud for being here today."

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Tuesday, August 29, 2006

Ironman Korea - The Perfect Storm

Let's dealt with my part of the race first, just to warn you, it will be painful.
High Wind
On the day of the Ironman Korea, I woke up before dawn, psyching myself up for the big day. I couldn't feel more ready, the wetsuit had been the final piece of jigsaw, it was very restrictive on the first two times I wore it in Hong Kong. But in the practice session the morning before I finally feel the wetsuit had been wore-in, I cruised through one loop of the swim course (I have to do two loops in the race) without feeling out of breath. The wetsuit had really helped me glide through the water.

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Walking out of the hotel, the wind was strong and I knew it would be a rough sea out there. In fact the afternoon before, when I headed back to the beach, the wave had already been picking up. Descending the cliffside staircase to Chungmun Beach, I can see the swirling sea was brewing up a perfect surfing conditions. However none of the participants I met on the way were worried, in fact we were all eager for the challenge. This would make a perfect adventure, I thought.
Soon I got into the my wetsuit and headed out for a warm up, I swam about 200m out and could body surf back on to the beach, literally punched a few people on their way out in a Superman position.
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Angry Sea
Soon we gathered on the beach to wait for the start, at this point the sea was getting increasingly restless, the lifeguards out there couldn't even maintain their jet-ski and kayak in positions, the organiser delayed the start for 10 mins. 10 mins gone and we had no comfort but downpour, a few distant thunder and few gigantic waves that makes us wonder if we will survive the day. Then came the heartbreaking news, the lifeguard had declared the sea condition to be unsuitable for the race and they will cancel the swim leg of the Ironman, it would be a dualthalon. Brothers, you couldn't understand the pain it felt at the time, after 3 months of training and I am to play no part in the event.
The Vengeance
From that point Ironman has became a training camp for me, there were 12 unfortunately souls like me that day, most of them staff relay athletes, 6 of us gather back onto the beach half an hour later after the bikers have departed and we decided to finish the job that we come to do, even without lifeguards. Lead by a Chris Werner, a former German national swimmer and Ju Wei a current Singapore national swimmer, we charged into raging sea. A UK guy got hit by a wave and did a 360, he turned back after fighting through a few more waves. I struggled forward to keep up with the others, and after a while I completely lost sight of them. Swimming alone in an undulating water surface, I felt like a boat in The Perfect Storm. Well, that might be an exaggeration, but sometimes I was swimming upward and sometime I got thrown off a wave and slam face flat onto a trough. Eventually I felt less and less comfortable on my own and headed back. When I was back on the beach I realised I was out there for a full hour, and probably covered the distance of only half a loop. Michael the organiser of the Relay race was having a heart attack, as the other four is no where in sight. They eventually made it back 15mins later, a full loop completed. The two national swimmers headed out for their second loop.
Well I couldn't come back and say that I did the 3.8km but at least I have been out there and took up a battle.
coming up next: Ironman Korea - The pinnacle of Human Spirit

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