Tuesday, October 16, 2007

Back On A Mountain Bike

The end of this month will be the one year anniversary of the mountain bike accident that fractured a bone in my arm. I have been staying away from MTB all these time, partly cause of focusing on triathlon but deep down I must admit I was scared. But the enjoyment of Adventure Race is so great, I couldn't hesitate from planning ahead for the Action Asia Challenge Hong Kong in December. First, I check on my race partner, Andy, he is still not training as ever, so any loss of trail running and moutain bike sharpness from my side probably wouldn't matter. Then finally I slashed out on a new machine - the Specialized Epic, finally gone was my oversize hardtail bike and instead of a full suspension cross country bike.

Then along with some Sonic guys, I joined a one day MTB skill course in Lamma Island, the instructor has built an obstacle course on a little hill, so we can practise bumps, stairs, tight corner etc in a safe environment. It was a real cool day to regain my confidence back. After lunch he took us to tackle some stairs, it was my my ultimate demon, coz I fractured my arm after falling "over the handle" bar on top of 3 steps of stairs. When it comes to my turn, I stare down the stairs, everything else in the background just fade into a blur. It was that dramatic, like soloing up a rock climb and nothing else in the world but the route itself matters. I headed down, there is hardly any difficulty with the wide stairs but my heart rate just pump right off the scale. I did only half the staircase and the flash back of the crash replayed again and again. Thankfully I had the gust to do the eventual challenge of the day, a drop off from a big stone, probably a bit over half a meter tall. It was easy when we know the right technique.

The next sunday, I head out to do a easy ride with Brian and gang in Tai Tong Country Park, the very park where the accident happens but we stayed on easy trail all day. It was part of the scheme to exercise the demon within. So much practise for now, I am gonna do a Xterra style off road triathlon coming Saturday. Should be fun. And let's hope for a safe off road racing season!


Anonymous said...

I will love to try MTB someday, cycling is just soooo expensive. BTW I checked the HK marathon web site, looks like the info for 2008 is not up yet. Can you please keep me posted on when the registration begin. Thx buddy

Gabs Lau said...

MTB must be nice in the US, in HK we have so few trails to do. I just like to do fun cross country stuff but there aren't too many routes. Sure will keep you posted about HK Marathon, should be up in November.

Anonymous said...

Good post.

Anonymous said...

spyware cease -
spyware nuker -
spyware remover -
spy zooka -
starting a day care center -
tattoo fever -
team idemise -
the bad breath report -
the cb code -
thedietsolutionprogram -
the diet solution program -
the rich jerk -
the super mind evolution system -
turbulencetraining -
turbulence training -
vincedelmontefitness -
vince del monte fitness -
warp speed fat loss -
wedding speech 4u -
windo fix -
wrap candy -
zygor guides -
7day ebook -
360 fix kit -
advanced pc tweaker -
adware bot -
affiliate naire -
art of approaching -
beating adwords -
believe and manifest -
blogging in action -
body building revealed -
burthefat -
burn the fat -

Anonymous said...

government registry -
gov records -
herbal hair solution -
homebre ware -
home job group -
homemadeenergy -
home made energy -
Auto Content Cash -
Banner Ad Blueprint -
Copy Paste Systems -
Every Other Day Diet -
Farm Ville Secrets -
Plugin To Green Profits -
Rapid Mass Traffic -
Tinnitus Miracle -
Tweetomatic Profiteer -
Woodworking 4 Home -
24 Hour Internet Business -
Blogging To The Bank -
Burn The Fat -
Earth 4 Energy -
Fap Turbo -
Fat Burning Furnace -
Fat Loss 4 Idiots -
Foex Auto Money -
Hemorrhoid Miracle -
Legit Online Jobs -
Magic Of Making Up -
Magni Work -
Micro Niche Finder -
Plr Article Software -
Pregnancy Miracle -
Software Submitter Pro -
The Affiliate Code -

Anonymous said...

The Diet Solution Program -
Truth About Abs -
Zygor Guides -
inteli gator -
joanas world -
joyful tomato -
kidney stone remedy -
learn digital photography now -
learn elements now -
linden method -
lose man boobs -
malware removal bot -
maternityacupressure -
maternity acupressure -
meet your sweet -
muscle gaining secrets -
muscle gain truth -
niche adsense themes -
ninety day powerseller -
pc optimizer pro -
pregnancy miracle -
pregnancy without pounds -
privacy control -
publicrecordspro -
public records pro -
quit smoking today -
reg genie -
registry easy -
registry genius -
registry smart -
registry winner -
registry winner download -
retrievea lover -
reverse mobile -