Count Down to Moganshan

The Moganshan race is approaching fast. I have been training so much for it. Over the long weekend I did a 10am-6pm bike ride on Friday, then a 4.5 hours afterdark bike ride on Sunday. The afterdark ride was real harsh training, I have to do off road biking on Hong Kong Island Trail in the dark with just two bicycle light at the handle bar. It was scary and tough. Unfortunately just when I was getting good and pick up my speed, I went over at probably the last corner of the trail. Landed into the brushes beneath the trail and banged my knee real hard on some rocks despite the protection. Damnit, the knee has swollened bad and I am going to the Chinese Medicine physio everyday to get the bump down on time for the race. This is what I will be up to on saturday:

60km bike ride, about 40km offroad, 18km trail running, 4km kayaking, plus abseil of all kinds.